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You are here: Home | Tuition | Poi Instruction Videos

Poi Instruction Videos

Feel free to look throught these training instructional videos. More will be added over time. Please contact us if there is something you would like but cannot find.

Session 1: Poi Strengthening Exercises

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Session 2: Alternating the Poi

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Session 3: On Beat Strengthening Exercises

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Session 4: Forward and Backwards Crossing Slams

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Session 5: Giant Circle Exercises

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Session 6: Alternating Circles and Giant Windmills

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Session 7: Giant Circle Exercises

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Session 8: Alternating Butterfly Exercises

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Session 9: On Beat Forwards and Inwards Butterfly

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Session 10: Forwards and Backwards Swimming Poi Exercises

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Session 11: Forwards Crossing and Forwards Slam

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Session 12: Angel and Bird Poi Moves and Flows

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Session 13: Butterfly Head Drop/Up

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